Caffeine

The Power to Be You Again

Many people complain of fatigue.  They find themselves having to load up on caffeine all day to keep going.  They have a hard time focusing, and complain of brain fog. 

When Sonia first came to my office, she was miserable.  “I was ready to kill my husband.  He drove me crazy!”  She was also depressed, had no energy, no libido, insomnia, and frequent hot flashes.  Her doctor had prescribed some estrogen cream, which helped a little bit.  Hearing from a friend about “the hormone doctor in Utah,” Sonia made the trip from Wyoming to our Springville office.

Since that day fifteen years ago, Sonia has enjoyed life like never before.  At age 67, nothing slows her down.  As long as she doesn’t allow her testosterone to run out, she loves and adores her husband.  She enjoys intimacy more than when they were first married forty-eight years ago.  She has all the energy she needs.  Sleeps well.  Has no hot flashes.

People don’t appreciate the importance of hormones to health and quality of life until their hormone production fizzles.  For women, this usually occurs fairly abruptly, around the same time they celebrate the end of their periods.

For men, it tends to occur more gradually, most often the result of toxins accumulated over a period of decades.

Many people complain of fatigue.  They find themselves having to load up on caffeine all day to keep going.  They have a hard time focusing, and complain of brain fog.  After work, all they want to do is sit on the couch and watch TV because they don’t have the motivation or energy to do anything else.  Irritability, impatience, and even anger, are common.  Intimacy becomes a chore, often painful, sometimes even repulsive.  Instead of getting stronger after workouts, they just get more tired.  Things that used to bring pleasure no longer spark any interest.  Many men and women with testosterone deficiency gain weight for no reason and become anxious and/or depressed.

Presented with these symptoms, well-meaning physicians check a few basic labs, diagnose depression, and prescribe antidepressants.  Unfortunately, while this makes life more tolerable in some cases, it misses the boat.  Antidepressants can’t restore the energy, muscle strength, and brain function that only come from testosterone.  Equally problematic, antidepressants have no beneficial effect on the risk of heart disease, stroke, Alzheimer’s, osteoporosis, diabetes, arthritis, breast cancer, and prostate cancer that studies show stem from testosterone deficiency.*

If you thought testosterone was just for men, you would be in good company.  Because we are taught far more about prescription drugs than hormones in medical school, doctors don’t realize that a menstruating woman produces approximately ten times as much testosterone as estrogen.  Moreover, we are not taught that every cell in the body—except red blood cells—has receptors for testosterone. 

In other words, testosterone directs the activities of cells  throughout  the body, not just the brain, muscles, and sex organs.

Unlike thyroid and cortisol, you can live without testosterone.  You just won’t live as long or as well without it.  Every marker of health declines in the absence of this vital hormone.  You might be tempted to say, “Well, I’m just getting older.”  You would be right, but that is not why your health is declining.  Chances are, much of the reason you are fizzling out is because your testosterone production is dropping off.

Many women in menopause, and even before menopause, find that testosterone replacement gives them their life back.  Men who are deficient discover the same thing.  But how you get testosterone matters.  Taken orally, testosterone is highly inflammatory because it goes through the liver—where it wasn’t designed to go—before it gets into the bloodstream.  Injections into muscle skip the liver but contain side chain chemicals that are not native to the human body.  Gels and creams that are rubbed into the skin are much safer than these other forms, but suffer from uneven absorption and do not last very long.

For these reasons, in our experience, most people prefer small pellets that are implanted beneath the skin during a painless in-office procedure.  Pellets release hormones 24/7/365 on an as-needed basis and are used up over a period of 3-6 months, depending on the person.

If your doctor has checked your testosterone and informed you that your level is normal, be sure to consult with a doctor who has obtained advanced training in hormone replacement.  “Normal” hormone levels are based on population averages.  As the American population has gotten sicker, the average testosterone levels in both men and women have declined significantly.  So you’re not just imagining things when you suspect your level is low but are told everything’s fine. 

There are, of course, several other possible reasons for feeling crappy, but the usual labs aren’t going to identify them, and an antidepressant isn’t going to solve them.

When two other doctors and I introduced hormone pellet therapy to the Intermountain West over 20 years ago, patients eagerly embraced it. Looking for alternatives to treatments that only addressed some of their symptoms and increased their risks of undesirable diseases, people like Sonia traveled great distances to see us.  They still do. But most doctors were understandably skeptical, unaware of over 60 years of published research on the practice.  As the public has become increasingly educated about hormone deficiencies and treatment options, however, even gynecologists, urologists, and nurse practitioners are jumping on board.

But there is more to hormone replacement than taking a weekend course and learning how to insert pellets beneath the skin.  A  lot  more.  This is why you need to make sure your doctor attends regular trainings—my staff and I attend six to eight national conferences in an average year—to learn the latest about hormones and their relationship to every system in the body.

If you think hormone deficiency might be causing some of your symptoms, or have no idea what is causing them but know that things aren’t right, call us at (435) 315-2726 for a second opinion.  You don’t have to leave the excellent doctor you already have and love, any more than you would give up your regular doctor when you need to see a neurologist, cardiologist, surgeon, or dermatologist.

*Neither God nor Mother Nature has submitted human hormones to the U.S. government for approval as drugs.  Consequently, hormones are neither permitted nor claim to diagnose, prevent, treat, or cure any disease.

When you’re ready, 

☎️ Call 435-315-2726 to get back on the road to health.

Prestige Wellness Institute
Prestige Wellness Institute

Functional and regenerative medicine in Springville and Moab, Utah. We look deeper to find the root causes of complex health problems and build a plan around you.

The information on this website is not intended to replace your physician, is not intended as medical advice, and does not create a physician-patient relationship. It is intended for educational purposes only.

Ready to Look Deeper?

Find the Root Cause of What You Feel

If this article sounds like you, we would love to help. Tell us what is going on, and we will help you find the right next step.

Recent Posts

By Prestige Wellness Institute • October 16, 2026
What If There’s More to Your Health Than the Problem That’s Bothering You Right Now?
Infographic on hidden nutrient deficiencies, with a smiling woman and icons for calcium, magnesium, vitamin D, boron, and vitamin K
By Prestige Wellness Institute • June 24, 2026
Discover why healthy eating alone may not address underlying health issues. Learn how a root-cause approach can support lasting wellness and vitality.
“Reversing Diabetes... Naturally” flyer with healthy foods, glucose meter, and stethoscope on a table
By Prestige Wellness Institute • May 28, 2026
Discover a natural, root-cause approach to diabetes. Learn how functional medicine may support healthy blood sugar levels and long-term wellness.
Couple holding hands on a beach at sunset, with gentle waves and warm orange sky.
By Prestige Wellness Institute • May 18, 2026
Start 2026 with a personalized approach to health and wellness. Discover practical strategies to improve well-being, vitality, and long-term health.
Beige perforated adhesive bandage strip on a white background
By Prestige Wellness Institute • May 18, 2026
Learn the warning signs of skin cancer and why early detection matters. Discover ways to support skin health and take a proactive approach to wellness.
Standing woman centered in a pink wireframe oval field illustration
By Prestige Wellness Institute • May 18, 2026
Explore the future of functional medicine and innovative wellness solutions designed to support personalized, root-cause healthcare and long-term health.
Blue shield with health icons and DNA, surrounded by circular arrows and tech symbols on a teal background
By Prestige Wellness Institute • November 13, 2025
Discover proactive strategies to support immune health during winter. Learn practical wellness tips to help strengthen your immune system naturally.
Silhouettes of a woman and man facing each other, surrounded by fertility and health icons on a blue background
By Prestige Wellness Institute • November 7, 2025
Learn how sexual health peptides may support libido, performance, vitality, and overall wellness for men and women through personalized care.
Person riding a stationary bike indoors while wearing a mask and headphones.
By Prestige Wellness Institute • December 30, 2024
Discover practical strategies for healthy aging, increased vitality, and long-term wellness. Learn how to feel your best at every stage of life.
Festive Christmas recipe cover with greenery, ornaments, and text reading “Merry Christmas” and “Healthy Holiday Recipes”
By Prestige Wellness Institute • December 24, 2024
Discover healthy holiday recipes that support wellness without sacrificing flavor. Enjoy nutritious meals, festive treats, and balanced holiday eating.
Show More