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Health Conditions

Gut Health: Getting to the Root of Digestive Trouble

Bloating, heartburn, irregularity, and food reactions are signs, not just nuisances. We look for what your gut is trying to tell you.

Springville (435) 210-0184 Moab (435) 259-4466 HSA and FSA Eligible All of our services are HSA and FSA eligible.
Gut Health

Why Your Gut Matters So Much

Your gut does far more than digest food. It absorbs the nutrients every cell depends on, plays a central role in immune function, and is home to beneficial bacteria that help make B vitamins and the fatty acids that nourish your colon.

When the gut is out of balance, the effects rarely stay in your belly. Gut problems may contribute to fatigue, brain fog, mood changes, skin problems, food sensitivities, and autoimmune disease.

Too often, gut symptoms are quieted with pills while the cause goes unaddressed. Acid blockers, laxatives, and pain relievers can bring short-term relief, but they don't answer the question of why. That question is where we begin.

Woman lying on a sofa with her hands resting over her stomach
What You May Notice

Common Signs and Symptoms

01
Bloating and Gas Feeling full, swollen, or uncomfortable after meals, even small ones.
02
Heartburn and Reflux Burning, belching, or a chronic cough that may point to how your stomach acid and digestion are working.
03
Constipation or Diarrhea Bowel habits that are irregular, unpredictable, or swing from one extreme to the other.
04
Abdominal Pain and Cramping Recurring belly pain that keeps coming back or never fully goes away.
05
Food Sensitivities Reactions to foods that used to be fine, or a list of foods you avoid that keeps growing.
06
Symptoms Beyond the Gut Fatigue, brain fog, sugar cravings, skin rashes, and low mood can all have roots in the gut.
Looking Deeper

Root Causes We Look For

01
Imbalanced Gut Bacteria Too few beneficial bacteria and too many unfriendly ones, often after repeated rounds of antibiotics.
02
Yeast and Fungal Overgrowth Fungal overgrowth can drive sugar cravings, weight gain, brain fog, fatigue, and irregular bowels.
03
Low Stomach Acid Surprisingly, low stomach acid, not too much, is a common trigger for heartburn and poor absorption of nutrients.
04
Leaky Gut Intestinal hyperpermeability lets particles through the gut lining that can fuel inflammation and immune reactions.
05
Digestive Enzyme Shortfalls When your pancreas does not make enough digestive enzymes, you cannot absorb the nutrients you eat.
06
Infections and Inflammation H. pylori, parasites, and hidden inflammatory bowel conditions can masquerade as more common complaints.
How We Help

How We Help Restore Your Gut

We start with a careful history and evaluation, which may include advanced stool testing through a lab that specializes in gastrointestinal function. These tests look far beyond the standard screen for blood and a few organisms.

Based on what we find, your plan may include clearing yeast or other unwanted organisms, repairing the gut lining, restoring healthy bacteria, supporting digestion, and adopting an anti-inflammatory diet. Gut repair options may include colostrum, repair peptides, and high-dose probiotics.

Want to learn more? Read Oh Crap! The Amazing Things You Can Learn From Your Stool and What Is Your Heartburn Telling You?

Glass jar of homemade kimchi on a green linen napkin with wooden chopsticks
Heal From the Inside Out

A Healthy Gut Is a Foundation for Everything Else

When digestion, absorption, and immune balance improve, many other symptoms can begin to ease.

Questions and Answers

Gut Health FAQs

Conventional stool tests typically look for blood, white cells, and a few organisms, and they often come back normal even when you don't feel normal. Advanced stool testing can show the balance of beneficial and unfriendly bacteria, yeast, digestive enzyme output, inflammation, and signs of leaky gut.

Yes. Low stomach acid is a common trigger because it can cause the muscle between your stomach and esophagus to relax when it shouldn't. Eating too fast, aging, H. pylori, thyroid deficiency, and prolonged stress can all lower stomach acid.

Please don't stop or change any medication on your own. Talk with us or your provider first. Our goal is to find and address the reasons behind your heartburn so you have better options.

Leaky gut, or intestinal hyperpermeability, means the lining of your intestine has become more permeable than it should be. This can let particles through that trigger inflammation and immune reactions. Repairing the gut lining is a core part of our gut work.

Scopes have their place, and you should follow your doctor's advice on screening. But a camera shows what the gut looks like, not how well it is functioning. Specialized stool analysis adds that missing information.

Your First Step

Ready to Feel at Home in Your Body Again?

Tell us what is going on, and we will help you find the right next step. We see patients from all over Utah and across the United States at our offices in Springville and Moab.